Stretching for Us Older Folk

A video of my stretch routine. I have edited the video so you see each position, but do not see how long I hold them. This keeps the video under 20 minutes (a limit set by the site) and will hopefully keep you from getting bored. I have also posted photo's of the different positions in the rest of this gallery.

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A video of my stretch routine. I have edited the video so you see each position, but do not see how long I hold them. This keeps the video under 20 minutes (a limit set by the site) and will hopefully keep you from getting bored. I have also posted photo's of the different positions in the rest of this gallery.

Edited Stretch Session