Exercise Videos!!!
I've put this gallery together to share both my thoughts on the importance of exercise in a healthy life as well as some of the exercises that I do with my friends at the gym. I hope this both helps you understand how important exercise is for me as well as helps motivate you to get to the gym!
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Lunges on Bosu and Exercise Balls
First and foremost - don't start out on two balls - work your way up by using a BOSU for your front leg and the ground for the back leg. Then, add a low box or a step for the back leg to rest on. When very comfortable with the Bosu you can set yourself up next to something you can hold onto and begin trying with your back foot on an exercise ball. Fantastic exercise for balance and leg strength!
