Exercise Videos!!!
I've put this gallery together to share both my thoughts on the importance of exercise in a healthy life as well as some of the exercises that I do with my friends at the gym. I hope this both helps you understand how important exercise is for me as well as helps motivate you to get to the gym!
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Ring Day
A shot of a typical gymnasts-rings day - I love working out with all these young folk! Everyone you see in this photo is there to work out on the rings with me. It is totally amazing to me that these young, fit folks work out with an old guy.
And, heck, we have even had some luck helping one or two understand that a college degree in a legitimate subject can reap huge rewards - like a job!
